Meal Maker Curry

Healthy and Nutritious Meal Maker Curry

Prep time 10 mins

Cook time 25 mins

Serves 3

CuisineNorth Indian

CourseMain Course

DifficultyEasy

DietaryVegetarian

Main Ingredients Soya Bean

Meal Maker is said to lower cholesterol levels, prevents heart diseases. It has protein content equal to that of meat. So it’s a good option for protein intake for vegetarians. It is quick and also easy to cook.

Ingredients

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• 3 chopped tomato
• 500g meal maker
• 1 tsp mustard seeds
• 1 cup fried grinded onion mix
• 1 tsp chilli powder
• 1 tsp turmeric powder
• 1 tsp oil
• salt to taste
• 4 curry leaves
• 1 tsp cumin seeds
• 1 tsp ginger garlic paste
• 1 tsp coriander powder

Meal Maker Ingredients

Steps

1. Boil the Meal Maker for 1 minute to soften the Meal Maker and squeeze out the water. Keep it aside.
2. Heat oil in a kadai.
3. Add mustard seeds. When it splutters add curry leaves, turmeric powder and fry for a minute.
4. Add grinded onion mix ,ginger garlic paste and fry a minute
5. Add tomato and fry 5 mins
6. Add Meal Maker ,salt and mix well.
7. Add red chili powder, coriander powder mix well and simmer the stove and leave it until it is cooked.

Serving Instructions

You can serve this with rice or roti or pori.

1. Shalja

   Mar 23, 2014

   It was so quick to make this healthy meal maker curry. I added some more variety of leftover vegetables in it and it turns out to be absolutely delicious. Thanks for sharing such amazing recipe.

   Reply