Delicious Bengali Curry - Lau Ghonto.
Lau Ghonto is a Bengali vegetarian side dish.Its main ingredient is bottle gourd which is called as lauki in hindi and lau in bengali. It is very simple to cook and very tasty. Bottle gourd has numerous health benefits and specially good for old aged peoples.Bottle gourd is not only rich in essential minerals, iron, protein and trace elements but it is also rich in fibre.
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